Weigh In record (no journal entry) for 13 September 2021
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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3677 kcal
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Fat: 55.22g | Prot: 239.42g | Carb: 575.30g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Kodiak Protein Packed Oatmeal, Butter. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 14.0 lb a week
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