Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shnorris
Journal
21 Mar 14
shnorris's Journal, 21 March 2014
shnorris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
244.0 lb
Lost so far:
10.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1254 kcal
Fat: 46.63g | Prot: 68.75g | Carb: 148.55g.
Breakfast:
Yoplait Light Fat Free Yogurt.
Lunch:
Arby's Jr. Ham & Cheddar Sandwich, Nickles Light 35 White Bread, Mayonnaise , StarKist Foods Chunk Light Tuna, Sweet Cucumber Pickle , Boiled Egg.
Dinner:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza.
more...
3045 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shnorris's weight history
view complete history