Weigh In record (no journal entry) for 14 September 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1106 kcal
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Fat: 47.00g | Prot: 46.65g | Carb: 139.63g.
Breakfast: Kettle Sweet Chilli and Sour Cream Potato Chips, Flaxseed Seeds, Strawberries, Mango, Apples, Spinach. Lunch: Egg (Whole), Capsicum, Cherry Tomatoes, Celery, Cucumber (with Peel), Carrots, Spinach, Countdown Italian Pork Sausage. Snacks/Other: Bananas , Tea with Milk, Peanut Butter, Apples. more...
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2046 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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