Weigh In record (no journal entry) for 13 September 2021
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1066 kcal
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Fat: 34.53g | Prot: 84.38g | Carb: 103.65g.
Breakfast: Myfood Запеканка из Кабачков с Томатным Соусом. Lunch: Myfood Паэлья с Курицей и Креветками , Myfood Салат Коул-Слоу. Dinner: Дыня Торпеда, Myfood Паэлья с Курицей и Креветками . Snacks/Other: Vplab Nutrition Whey Platinum Lemon Cheese. more...
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losing 23.1 lb a week
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