Weigh In record (no journal entry) for 21 March 2014
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339.8 lb
Lost so far: 9.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2968 kcal
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Fat: 197.13g | Prot: 262.20g | Carb: 17.46g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Wish-Bone Ranch Dressing, Pork Roast. Lunch: Wish-Bone Ranch Dressing, Pork Chop. Dinner: Ground Beef (Cooked), Dole Classic Iceberg Salad. more...
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losing 2.8 lb a week
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