Weigh In record (no journal entry) for 21 March 2014
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218.2 lb
Lost so far: 46.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2070 kcal
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Fat: 44.05g | Prot: 44.28g | Carb: 177.69g.
Breakfast: Coffee. Dinner: 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Heineken Light Beer. more...
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losing 2.8 lb a week
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