Weigh In record (no journal entry) for 13 September 2021
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190.0 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2431 kcal
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Fat: 120.96g | Prot: 128.35g | Carb: 207.49g.
Breakfast: Victory Sports Supplements Conquest Pre-Entreno, Aguacate, Huevo, Tortillas de Maíz, Lala 100 Proteína Reducida en Grasa, Oreo Oreo. Lunch: San Rafael Balance Pechuga de Pavo, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Hooters Boneless Wings, Hamburguesa con Queso (Grande), Costillas de Cerdo con Salsa Barbacoa, Papas a la Francesa. more...
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gaining 6.7 lb a week
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