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lääääuuuuft 💪🙂💪
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2284 kcal
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Fat: 67.52g | Prot: 110.97g | Carb: 302.80g.
Breakfast: K-Classic Reiswaffeln mit Meersalz. Lunch: Combino Bolognese Sauce mit Rindfleisch, Barilla Fusilli. Dinner: Gut & Günstig Quark 40%, Extra Natives Olivenöl, Myprotein Vanille Impact Whey, Aldi Haferflocken, Fettarme Milch, Gefrorene Blaubeeren. more...
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losing 2.7 lb a week
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thetaxidriver's weight history
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