Weigh In record (no journal entry) for 21 March 2014
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1942 kcal
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Fat: 59.93g | Prot: 96.93g | Carb: 214.68g.
Breakfast: Strawberry shortcake, Whole Milk, Coffee with Milk, Naturegg Simply Egg Whites. Lunch: French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Red Table Wine, Butter (Salted), Baked or Broiled Cod, Steamed or Poached Snails, Cooked Vegetables (Fat Not Added in Cooking), Cheese Risotto. Snacks/Other: Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Oranges , Orville Redenbacher's Smart Pop, Half and Half Cream, freshly brewed. more...
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steady weight
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