Weigh In record (no journal entry) for 13 September 2021
|
161.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1973 kcal
|
Fat: 96.50g | Prot: 83.12g | Carb: 200.84g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Caesar Salad with Romaine. Dinner: Meat Filled Tortellini, Grilled Cheese Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie, Selection Mixed Berries, LeanFit Whey Protein Shake Vanilla. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|