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atorro
Journal
13 Sep 21
atorro's Journal, 13 September 2021
atorro's Profile
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Weigh In record (no journal entry) for 13 September 2021
138.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
601 kcal
Fat: 18.57g | Prot: 43.69g | Carb: 56.38g.
Breakfast:
Café.
Lunch:
Martínez Loriente Tallarines con Pollo, Chop Suey de Pollo, DIA Ensalada China.
more...
2080 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 19 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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