Weigh In record (no journal entry) for 13 September 2021
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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620 kcal
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Fat: 41.00g | Prot: 58.00g | Carb: 4.00g.
Lunch: Costco Chicken Wings, Swiss Chalet 1/3 Rack BBQ Ribs. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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