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Saturday 11th September
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1385 kcal
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Fat: 49.19g | Prot: 52.45g | Carb: 172.78g.
Breakfast: Coffee, Tesco Watermelon. Lunch: Skinny Crunch Chocolate Orange Snack Bar, Tesco Crunchy Salad, Tesco Ciabatta Bread Roll, Philadelphia Lightest Low Fat Soft Cheese. Dinner: Morrisons English Mustard , Morrisons Wholemeal Toastie Bread, Cheddar Cheese , Salami. more...
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gaining 1.5 lb a week
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Elena V A's weight history
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