Weigh In record (no journal entry) for 13 September 2021
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101.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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562 kcal
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Fat: 22.93g | Prot: 52.59g | Carb: 48.73g.
Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Repollo Verde, Lechuga de Hoja Verde, Pechuga de Pollo sin Piel, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Pacanas, Almendras, Salsa Rosa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Garcia Ricotta Magra, Acelga Cocida, La Serenísima Leche 0% Grasa, Nescafé Dolce Gusto Cortado, Rúcula, Arándanos, Kaynak Yogur Griego, Leche Entera, Chocolate en Polvo (sin Endulzante), Sturla Semillas de Chia, Crudda Yogur de Coco. more...
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gaining 7.7 lb a week
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Magalí Rocío ~'s weight history
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