Weigh In record (no journal entry) for 13 September 2021
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175.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1519 kcal
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Fat: 61.31g | Prot: 136.50g | Carb: 101.57g.
Breakfast: Nutrileche Leche, Azúcar, Nutrioli Aceite de Soya, FUD Jamón Americano, Huevo. Lunch: Norteñita Crema, Milpa Real Tostadas de Maiz, Pollo (sin Comer la Piel), Pepsi Pepsi. Dinner: Pepsi Pepsi, Gamesa Saladitas , McCormick Mayonesa (10g), Ancla Atun en Agua. Snacks/Other: Mad Labz Proteina Hidrolizada. more...
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losing 0.7 lb a week
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