Weigh In record (no journal entry) for 01 January 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1773 kcal
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Fat: 57.52g | Prot: 99.08g | Carb: 219.46g.
Breakfast: Nutrioli Aceite de Soya, Mafer Cacahuate Tostado sin Aceite, Pechuga de Pollo a la Plancha, Huevo, Arroz Blanco, Tortillas de Maíz, Azúcar, Frijoles Refritos, Plátano, Brócoli, Espinacas, Lechuga, Nutrileche Leche Deslactosada. more...
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