bdubeau's Journal, 21 March 2014

too many cals last night

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 113.00g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Tim Hortons Turkey Bacon Club. more...

3046 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...