Weigh In record (no journal entry) for 13 September 2021
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182.6 lb
Lost so far: 138.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1772 kcal
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Fat: 79.00g | Prot: 72.80g | Carb: 185.37g.
Breakfast: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Bertolli Extra Virgin Olive Oil, Nathan's Famous Jumbo Crinkle Cut French Fries, Nellie's Free Range Eggs (56g). Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Dinner: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Kroger Chicken Broccoli & Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Blackberry, Ore-Ida Waffle Fries, Turkey Chili, Fiber One Protein Bars - Caramel Nut, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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4434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 10 minutes, Racquetball - 27 minutes, Fitbit - 22 hours and 28 minutes. more...
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losing 4.7 lb a week
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