Weigh In record (no journal entry) for 13 September 2021
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2625 kcal
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Fat: 74.19g | Prot: 192.49g | Carb: 310.57g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Black Diamond Old Cheddar Cheese. Dinner: Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast, Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast. Snacks/Other: Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Tea with Milk, Tea with Milk, Granny Smith Apples, Broccoli , Tea with Milk. more...
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losing 5.4 lb a week
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