Weigh In record (no journal entry) for 13 September 2021
|
160.7 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
988 kcal
|
Fat: 45.24g | Prot: 53.47g | Carb: 89.66g.
Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Nescau Nescau Light, Parmalat Leite Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light, Tirolez Queijo Minas Padrão, Pullman Pão de Forma sem Casca Tradicional. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|