Weigh In record (no journal entry) for 13 September 2021
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161.4 lb
Lost so far: 42.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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931 kcal
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Fat: 64.25g | Prot: 41.66g | Carb: 60.54g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Moji Sushi Classic California Roll. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Vitavigor Breadsticks . more...
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losing 4.2 lb a week
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