Weigh In record (no journal entry) for 13 September 2021
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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695 kcal
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Fat: 28.59g | Prot: 43.54g | Carb: 65.81g.
Lunch: Fried Egg , Trader Joe's Organic Soft White Bread. Dinner: Pampa Sweet Relish, Best Foods Real Mayonnaise, Trader Joe's Organic White Bread , Trader Joe's Wild Skipjack Tuna. more...
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losing 8.1 lb a week
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sunnyingrid's weight history
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