Weigh In record (no journal entry) for 21 March 2014
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135.9 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1268 kcal
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Fat: 19.37g | Prot: 50.01g | Carb: 233.30g.
Breakfast: Oats, Flaxseed Seeds, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia, Tea Unsweetened, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Pear, Arugula Lettuce, Black Beans, Brown Rice. Snacks/Other: Green Tea, Jif Creamy Peanut Butter, Tea Unsweetened, Tea with Lemon. more...
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steady weight
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susanh57's weight history
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