Dejm106's Journal, 10 March 2011

216.5 lb Lost so far: 17.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 35.43g | Prot: 42.91g | Carb: 169.59g.   Breakfast: Green Tea, Toasted Whole Wheat Bread, Bacon. Lunch: Pineapple , Pink Lady Apples, Whole Wheat Bread, Boiled Egg. Dinner: Wheat Dinner Rolls, Pasta Bolognese. more...

3135 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...