Weigh In record (no journal entry) for 13 September 2021
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194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1835 kcal
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Fat: 47.24g | Prot: 65.56g | Carb: 288.94g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Honey. Lunch: Dimpflmeier Bakery LTD Spelt Bread with Wild Rice, Smucker's Sweet Orange Marmalade, Jif Extra Crunchy Peanut Butter. Dinner: Tomato Soup (Prepared with Water), Let's Dish French Onion Chicken. Snacks/Other: Kirkland Signature Spanish Queen Olives, Honeycrisp Apples. more...
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2413 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Bicycling (leisurely) - <10/mph - 27 minutes. more...
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steady weight
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