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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2463 kcal
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Fat: 88.67g | Prot: 118.83g | Carb: 299.84g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Pickles, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Empanada de Pollo al Horno, Empanada de Pollo al Horno. Dinner: Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Il Genovese Turrón Blando de Maní, Schogetten Dark Chocolate With Cocoa & Hazelnuts. more...
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gaining 9.3 lb a week
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