Weigh In record (no journal entry) for 21 March 2014
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149.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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546 kcal
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Fat: 39.54g | Prot: 29.94g | Carb: 28.37g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Great Value Sharp Cheddar Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: Hard-Boiled Egg. more...
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losing 2.9 lb a week
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eadams9317's weight history
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