Srfogel's Journal, 21 March 2014

161.5 lb Lost so far: 88.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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115 kcal

Fat: 0.00g | Prot: 11.50g | Carb: 17.50g.   Lunch: Bonne Maman Cherry Preserves, Fage Total 0% Greek Yogurt. more...

2650 kcal

Activities & Exercise: Housework - 4 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...