Weigh In record (no journal entry) for 13 September 2021
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174.2 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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811 kcal
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Fat: 14.78g | Prot: 46.48g | Carb: 134.07g.
Breakfast: Mirtilos, Lidl Flocos de Aveia, Banana. Lunch: Tomates Cereja, Brócolos Cozidos (de Bróculos Congelados), Golden Sun Arroz Basmati , Salmão no Forno ou Grelhado. more...
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losing 2.0 lb a week
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