Weigh In record (no journal entry) for 13 September 2021
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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854 kcal
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Fat: 22.60g | Prot: 57.27g | Carb: 107.85g.
Breakfast: Castaño Pan Molde Integral, Colun Quesillo sin Lactosa, Mandarina, Plátano. Lunch: Pechuga de Pollo, Tortilla de Espinaca, Arroz Blanco. Dinner: Consomé de Pollo, Plátano, Manzana. more...
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losing 1.0 lb a week
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