jaastruthers's Journal, 13 September 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 63.28g | Prot: 41.95g | Carb: 188.47g.   Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Sungrain 100% Whole Wheat Bread. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nestle Baby Ruth (Fun Size). more...

1982 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes. more...