MMDuff10's Journal, 13 September 2021

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 47.37g | Prot: 73.71g | Carb: 65.75g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Celery Juice. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Bud Light Seltzer. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

1858 kcal

Activities & Exercise: Housework - 1 hour and 26 minutes, Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 40 minutes. more...