Weigh In record (no journal entry) for 21 March 2014
|
234.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2014:
|
1417 kcal
|
Fat: 96.06g | Prot: 110.13g | Carb: 34.35g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Strawberries. Lunch: Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, El Mexicano Crema Mexicana Sour Cream, Dole Romaine Lettuce, Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
2677 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|