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Two weeks of travelling and socializing.... Gained a few pounds... Whoops!
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181.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1734 kcal
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Fat: 70.03g | Prot: 113.64g | Carb: 182.80g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Biscoff Delta Air Lines Biscoff 2-Pack. Lunch: Kroger Honey Roasted Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lemon Cake with Icing, Cooked Green Peppers and Onions (Fat Added in Cooking), Moe's Southwest Grill Black Beans, Tomatoes, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Rebel Vanilla Ice Cream, Venison/Deer Steak, Hershey's Special Dark Chocolate Kisses. more...
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2310 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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