Pjdoucette's Journal, 10 March 2011

weigh in at doctors office this morning. 26 pounds lost since 10DEC10. 64.7lbs lost since 10SEP10

210.3 lb Lost so far: 64.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 71.19g | Prot: 91.48g | Carb: 181.42g.   Breakfast: Hash Browns, Whitewheat Hamburger Buns, Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Chicken or Turkey Salad, Cucumber (Peeled), Cobb Salad, Mixed Salad Greens. Dinner: noodles, romaine lettuce, parsley, Chicken Stock, Spinach, english muffin. Snacks/Other: Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Coffee (Brewed From Grounds), Water (Bottled), Dulce de Leche Caramel Coffee Creamer, Orbit Sugar Free Chewing Gum - Wintermint. more...

4427 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...