Weigh In record (no journal entry) for 13 September 2021
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255.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1147 kcal
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Fat: 63.26g | Prot: 100.22g | Carb: 42.52g.
Breakfast: Water (Bottled), Donut Shop Mocha Latte, Premier Nutrition Premier Protein Cafe Latte, Lime Juice (Canned or Bottled), Water (Bottled) , Water (Bottled) . Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise with Omega 3, Boiled Egg. Dinner: Ground Turkey (Cooked) , Provolone Cheese, Folios Parmesan Cheese Wraps. Snacks/Other: Jell-O Sugar Free Cherry, Glaceau Vitamin Water 10, Dannon Oikos Triple Zero - Strawberry, Fat Snax Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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