Weigh In record (no journal entry) for 13 September 2021
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2879 kcal
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Fat: 208.52g | Prot: 188.85g | Carb: 49.61g.
Breakfast: Kale, Egg, Smithfield All Natural Uncured Bacon, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Kale, Cauliflower, Kroger's Thighs w Skin. Dinner: Kroger CARBmaster Chocolate Milk, Kroger's Thighs w Skin. Snacks/Other: South Georgia Pecan Co. Pecan Halves, Kroger CARBmaster Chocolate Milk. more...
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gaining 0.6 lb a week
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