PMoreno22's Journal, 13 September 2021

112.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 57.51g | Prot: 89.17g | Carb: 62.49g.   Breakfast: Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Purê de Batatas (com Leite Integral). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Snacks/Other: Qualitá Pão de Queijo, Pro Effect Whey 5W Dark Insane. more...

1403 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...