Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rbanhatti
Journal
21 Mar 14
rbanhatti's Journal, 21 March 2014
rbanhatti's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
155.4 lb
Lost so far:
29.8 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1436 kcal
Fat: 16.13g | Prot: 39.84g | Carb: 217.50g.
Breakfast:
Bananas.
Lunch:
Field Fresh Petit Pois, Light Soy Sauce, Vermicelli.
Dinner:
Bolognese, Penne, Mini Cheese Focaccia Style Bread Slices, Mini Chedders.
Snacks/Other:
Sugar, Champagne.
more...
1946 kcal
Activities & Exercise:
Exercise machine (slow) - 55 minutes, Sleeping - 23 hours and 5 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rbanhatti's weight history
view complete history