Weigh In record (no journal entry) for 21 March 2014
|
153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2014:
|
1061 kcal
|
Fat: 10.90g | Prot: 53.26g | Carb: 191.20g.
Breakfast: Smucker's Simply Fruit Peach, Village Hearth Light 12 Grain Bread, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: deli turkey, yellow mustard, Village Hearth Light 12 Grain Bread, onion , tomato. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Sara Lee Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Tony Packo's Gourmet Bread & Butter Pickles, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). more...
|
|
1841 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugarhiccup's weight history
|