Weigh In record (no journal entry) for 21 March 2014
|
157.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
2238 kcal
|
Fat: 157.29g | Prot: 143.06g | Carb: 66.51g.
Breakfast: Heavy Cream, Splenda No Calorie Sweetener Packets, Torani Sugar Free Vanilla Syrup, Light Cream, Atkins Day Break Chocolate Hazelnut Bar, Tarantino Breakfast Sausage, Atkins Crustless Quiche. Lunch: Red Onions, Bacon (Cured, Pan-Fried, Cooked), Private Selection Crumbled Blue Cheese, Grilled Chicken, Kroger Romaine Hearts. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Great American Beef Rib Eye Steaks. Snacks/Other: Atkins Atkins chocolate peanut butter pretzel bar, Atkins Advantage Peanut Fudge Granola Bar, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
|
|
2309 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbcsprmom7's weight history
|