Weigh In record (no journal entry) for 13 September 2021
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212.1 lb
Lost so far: 34.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1578 kcal
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Fat: 85.42g | Prot: 48.16g | Carb: 149.30g.
Breakfast: Bays Original English Muffin, Butter, Dixie Crystals Cinnamon Sugar, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Kirkland Signature Meatballs, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ice Cream. more...
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losing 0.4 lb a week
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