Weigh In record (no journal entry) for 13 September 2021
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208.6 lb
Lost so far: 9.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1373 kcal
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Fat: 41.79g | Prot: 135.46g | Carb: 118.84g.
Breakfast: Lidl Iogurte Grego Ligeiro, Prozis Whey Prime, Nacional Corn Flakes Zero, Granola. Lunch: Melão, Arroz Branco, Frango Assado. Dinner: Banana, Pingo Doce Bifes de Frango , Brócolos. Snacks/Other: Milbona High Protein Blueberry Milk Product, Paiva Queijo Curado Meio Gordo, Amêndoas. more...
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losing 3.1 lb a week
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anaquerido's weight history
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