Weigh In record (no journal entry) for 13 September 2021
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150.1 lb
Lost so far: 14.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1879 kcal
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Fat: 57.32g | Prot: 119.36g | Carb: 239.48g.
Breakfast: Мёд, Банан, Голубика, Ежевика, Малина, Сухие Семена Чиа, Mccann's Oats, Яичный Белок, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Помидоры, Сельдерей, Авокадо, Скумбрия, Масло Авокадо, Гречка, Окра. Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Ананас, Дыня, Куриные Грудки (Запеченые), Amber Bread. Snacks/Other: Myprotein Bar, Kerasma Wafer Rolls. more...
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gaining 29.3 lb a week
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