Weigh In record (no journal entry) for 13 September 2021
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275.3 lb
Lost so far: 90.7 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1210 kcal
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Fat: 47.87g | Prot: 67.41g | Carb: 128.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Tillamook Vintage White Extra Sharp Cheddar Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Osem Israeli Matzah, Premier Nutrition Premier Protein Cafe Latte. Lunch: Shirakiku Pork Gyoza, Vegetable Tempura, Tiger Thai Tempura Shrimp, California Rolls. Dinner: Coca-Cola Coca-Cola Classic, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value 100% Orange Juice. more...
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losing 0.6 lb a week
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