Weigh In record (no journal entry) for 13 September 2021
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1539 kcal
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Fat: 41.90g | Prot: 148.63g | Carb: 141.87g.
Breakfast: Egg White, Coffee, Egg, Peanut Butter, Oats. Lunch: 3A Basmati Rice, Cucumber, 3A Basmati Rice, Chicken Meat (Roasting). Dinner: Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Lettuce, Olive Oil, Chicken Meat (Roasting), Banana, Just Whey Protein. more...
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gaining 0.6 lb a week
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