|
39%
|
215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1863 kcal
|
Fat: 140.14g | Prot: 126.56g | Carb: 46.14g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kraft Singles American Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Natural Ovens Bakery Keto Friendly Bread, Lindsay Green Olives, Mezzetta Pitted Greek Kalamata Olives, Great Value Medium Black Olives. Dinner: Johnsonville Mild Italian Sausage. Snacks/Other: Hellmann's Real Mayonnaise, Oscar Mayer Braunschweiger Liver Sausage, Sargento Ultra Thin Swiss Cheese, Boiled Egg. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|