Weigh In record (no journal entry) for 21 March 2014
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197.5 lb
Lost so far: 96.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1184 kcal
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Fat: 28.63g | Prot: 71.81g | Carb: 196.31g.
Breakfast: Strawberries, Pineapple, Starbucks Skinny Mocha (Grande). Lunch: Pepsi Pepsi Max (Can), White Rice (Medium-Grain, Cooked), Chipotle Mexican Grill Black Beans, Seasons 52 Spicy Chicken Chili Relleno. more...
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losing 0.7 lb a week
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