Weigh In record (no journal entry) for 21 March 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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487 kcal
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Fat: 11.83g | Prot: 22.99g | Carb: 71.69g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Coffee, Jam Preserves, 1% Fat Milk. Snacks/Other: Mom's Almond hazelnut mini biscotti, Coffee, Sugar, 1% Fat Milk. more...
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losing 17.0 lb a week
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