MobileGoo's Journal, 13 September 2021

188.2 lb Lost so far: 76.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 22.25g | Prot: 98.94g | Carb: 267.06g.   Breakfast: Toasted Oat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Zesty Italian Dressing, Bananas, Kraft Miracle Whip Calorie Wise, Lettuce, Beefsteak Tomatoes, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel). Dinner: Bananas, Kraft Fat Free Cheese Slice, No Name Whole Wheat English Muffins, Naturegg Simply Egg Whites. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...